Besan bath is considered as good for body scrubbing and polishing. It is usually advised to let the paste dry but is not necessary always. Just washing ur body with besan, alongwith either milk or curd and doing gentle scrubbing also provides good result. Moreover, u can use masoor dal powder for the same purpose. Try to take out sometime for urself in 15 days, it vl definitely give u internal happiness.

Arsenic contamination is a serious concern. Brown rice contains higher amounts of arsenic than white rice. The following tips should help reduce the arsenic content of your rice:1. Use plenty of water when cooking.

2. Wash the rice well before cooking. This method may remove 10–28% of the arsenic.

If you eat large amounts of rice, the white variety may be a better choice. But if it is consumed occassionally, the above method can be used as precautions.

Its always best to have small portion of meal after 2 hours. 3 big meals a day is not considered as an ideal diet. We should have a glass of water half an hour before major meals. If u feel hungry in between u can have fruits, salads, nuts, healthy drinks. 6 small portions of meals a day with regular intake of water helps to maintain the weight as compared to big 3 portions of meals a day.

If its urgent, u can travel. But take some precautions like face mask, gloves, face cover, sanitizer. If possible wear full sleeves clothes. Try not to touch anything here and there. Be little cautious and positive.