Hello dear,

Hope you are doing good. Weight loss is what now most of us struggle. I was also into similar situation and used to be depressed. But believe me determination is what you need. Intially it is definetly going to be difficult but when you see results you will be motivated. For weight loss what is important is diet and exercise keeps you feet and toned. Diet means eating in the right way, increase proteins and decrease carbs. Definetely fats like too much of oil, butter, cream, cheese, mayo and junk food n drinks should be avoided. Have smaller meals 6-7 times instead of 3 heavy meals. Add tofu, lentils, legumes, sprouts, curd from fat free milk, green peas, chicken, fish and eggs are what is very important. Go for whole fruits instead of juice as they have fibre. Vegetables with high fibre should be included. Add salads to your meals and finish with fat free curd or buttermilk. Go for walk or play your favourite outdoor game. Start with 15 mins and then increase the time slowly. This will help you to build stamina and keep you energetic. Start slowly and you will definetely get results. Dont get disheartened if initially you dont get results as it might take little time.

Hope this helps, take care.

Hello dear,

Hope you are doing well. Gold was considered a good investmwnt, but in current scenario it is difficult to say. However, in long run it is good. The rate of gold keeps changing depending on the financial condition and the different policy. Currently it is almost 47,000 INR. It is expected to rise a little in the future but again it depends dear.

Hope this helps.

Take care

Hello dear,

Hope you are doing . As for the annoying habits of husbands, we all the wives more or less face it. Frankly speaking, better to ignore it and look onto the positive habits that your husband has. Try talking to your husband, but if it doesnt, work much then dont worry.

Take care

Hello dear,

Hope you are doing good. Since your child is growing try to give her healthy food, give homemade food and avoid packaged foods. Give more of vegetables, fruits, pulses, milk and milk product, if you are a non- vegetarian then give eggs, chicken and fish. Try to give a balanced diet, but avoid force feeding. Let the child decide the quantity of food.

Hope this helps.

Hi dear,

Hope you are doing good. As for the vendor you cam check your local stores selling organic products. Negotiate with them and draw a contract. If u want you can sell online on platforms like Amazon, Flipkart, Big Basket.

Hope this helps.

Hi dear,

Hope you are doing well. As for spotting on the second day, there could be various reasons. If you are trying for pregnancy then it could be the reason also. However, please dont panic and consult a good gynaecologist. It will be more helpful.

Hope this helps.

Hi dear,

Hope both you and your little one are doing well. Home remedies are best at this age as babies are prone to cold and cough due to season changes. I have been always using home remedies for my baby. Heat mustard oil with 5-6 garlic cloves till it turns brown. Then cool down the oil till mild warm. Make sure that it is not much warm, put it on your elbow to check it. Then massage the oil on the chest and back, on the feet and palms well. If the weather is not very hot then put on socks. But keep an eye, if the baby is uncomfortable then open the socks. This works very well.

Hope this helps.

Hello dear,

You can go for homeschooling for your 4year old son. There are worksheets available online which you can download and let your child do it. Also you will find the syllabus online and can teach as per that. Mothers are the first teacher and you will understand your kid better and plan activites as per your child. Basics at this age are writing all aphabets, phonics and numbers. Start with three letters learning and same time reading of three letter words. Phonic books are available online also along with worksheets which you can use.