Hello, Congratulations for your pregnancy. I would like to share that frequent urination is very common during pregnancy. The reason is when the baby grows, the uterus expand and put pressure on bladder hence frequent urination happens. So you don't have to worry about it.

Congratulations dear for your pregnancy. Regarding your query for Coconut Water I would like to suggest that it is safe to drink Coconut Water in first trimester of pregnancy. It helps to get relieved from morning sickness and fatigue.

Congratulations dear for your pregnancy. Enjoy this beautiful phase. Regarding diet plan for first trimester I would like to suggest that you eat at regular intervals. Take fruits like apple, banana, orange, pomegranate along with your diet. Take nuts, green vegetables, pulses, cereals, brown rice, milk, egg, yogurt. This will help you to give better nutrition to you and your baby.

Congratulations dear for your pregnancy. Enjoy this wonderful journey of life. Regarding Mood Swing please do not panic. It is absolutely common in first trimester due to hormonal changes. Take proper rest, eat healthy meals, spend quality time with your near and dear ones, do yoga, prescribed exercises and meditation. It will help you lot.

Give rice water, dal water, mashed banana, apple puree, payaya puree , suji kheer, three time breast milk/ formula milk