Qusestions with tag: 'exercises'
Posted 6 years ago Child Care
what is the best diet and exercise for weight loss.
My daughter is 15 years old and since childhood she was a chubby baby. Earlier its like okay when she will grow up she will be back in shape but nothing like such happened. Now she feel underconfident so i wanted to know a good diet and exercise chart to keep her under correct weight and healthy.
Latest advice
Hello Dear
First of all I would suggest you to keep your child upbeat, keep supporting your child in every phase of life, Losing weight is not a big deal, if we keep a little patience and focus on our diet then it can be done easily. So tell your daughter to take healthy food, cut off sugar, rice, potatoes, oily food, packaged food etc. Give her plenty of water in... See more
Soumya Ajmani
6 years ago
