Hair fall is a very common concern, especially for women, and it's good you're looking into solutions. While biotin supplements might help some, they are not a guaranteed cure for everyone. Hair fall often stems from various factors like stress, hormonal changes (common after childbirth or due to thyroid issues), nutritional deficiencies, or even genetic predispositions.

For a start, focus on a balanced diet rich in protein, iron, and vitamins. Include plenty of lentils, paneer, eggs, leafy greens like spinach, and fresh fruits. Regular head massages with warm coconut or almond oil can improve blood circulation and strengthen hair roots. Also, try to manage stress through simple yoga or meditation. If your hair fall is significant or persistent, it's always best to consult a dermatologist or your doctor. They can identify the exact cause and recommend a personalized plan, which might include specific supplements or treatments tailored to your needs.

Beti, it sounds like you're really struggling with this stubborn dandruff, and it's completely understandable to feel frustrated when nothing seems to work. Since you've tried many over-the-counter options, let's consider a few gentle, home-based approaches and then what might be the next step.

For a natural remedy, try applying a paste of fresh curd (dahi) mixed with a tablespoon of lemon juice to your scalp about an hour before shampooing. Curd is soothing and a natural probiotic, while lemon has antifungal properties. Massage it in gently, then rinse thoroughly. Also, ensure your scalp isn't left damp after washing, as moisture can encourage fungal growth. However, if the issue is severe and spreading to your face, it's a strong sign to consult a dermatologist. They can properly diagnose the root cause, which could be a specific fungal infection or a skin condition like seborrheic dermatitis, and prescribe a targeted medicated treatment for lasting relief.