Qusestions with tag: 'yoga'
Posted 6 years ago Health and Fitness
Exercises recommended for weight loss while having cervical issue
I am having cervical pain due to prolonged sitting job. Last year i joined yoga and they ask me to be careful about few exercises. So, can anybody help me in such exercises which i can do to reduce weight as well as doesnt affect my cervical issue.
Latest advice
Hi dear, even I have cervical pain, yes you need to be very careful during exercises. Some exercises like rotating head very fast will definitely hit a pain to cervical area. This is one of the best exercise I do : Take your arm on the side of the pain and place it above and behind... See more
Swapna Kulkarni
6 years ago
