Health and Fitness
Posted a week ago Health and Fitness
Need suggestion regarding to eye flu ..
Hey ladies need suggestion .as i get up in morning my eyes r red , swelling , itching.. I think its eye flu ..am i right ..if yes what should i do ..any one have idea .
Posted a week ago Health and Fitness
Feeling fever , weakness nd tiredness.
Hello ladies i m suffering from fever from last 3 days ..its light fever as 99 to 99.5 ..what should i do .
Dear its viral season nd season s changing too .so consult to physician take paracetamol according to ur drs prescription.. Take rest , take 3 to 4 ltr liquids , taje rest , avoid stress nd if fever s more than 5 days go for blood test ..take care ..
Posted 3 weeks ago Health and Fitness
Eyes r burning, itching ,nd red . need suggestion..
Hlli beautiful moms ..gud morning .as i get up from morning , i m feeling pain , itching , redness, swelling in my left eye. What s this ..facing 1time so not able to understand what to do..
Posted a month ago Health and Fitness
Facing fever issue from 4 days..
Hii ladies i m feeling fever from 4 days .taking paracetamol but its not reducing .what should i do..
Hey dear ots may be due to viral infection as season s changing so take paracetamol nd antibotics according to ur drs prescription nd if fever s more than 5 days go for crp , cbc nd another test too .try it dear take plenty of liquids nd water , avoid taking cold things too take care
Posted 4 months ago Health and Fitness
Not feeling good .facing burning sensation nd pain while passing urine
Hllo i m facing burning sensation in urine nd pain too ...what s the reason..pls suggest .
Posted 4 months ago Health and Fitness
Not feeling good .high bp nd heartbeat ..
Hey moms i have high bp issue .feeling uncomfortable , fast heartbeat , headache too ..i m facing this issue from last 3 4 days ..how to deal with this..
Posted 4 months ago Health and Fitness
Feeling tiredness , weakness nd low. Need solution..
Hii i m not feeling good as i always feel weakness , tiredness nd feeling low too . what s the reason behind it ..nd what should i do ..
Posted 5 months ago Health and Fitness
Feeling low weakness nd not feeling good ..
Hey moms I m feeling too low nd weakness from last 5 6 days. What a reason behind it.. any one have idea nd what s solution..
Posted 6 months ago Health and Fitness
Post delivery confusion abht supplements..
Hii my sister in law give birth to baby before 10 days ..she have confusion what supplement should she take nd how much time ..any one have idea abht this
Posted 6 months ago Health and Fitness
Really tension abht thyroid ..
Hii moms today I know that I have thyroid issue ..how can I deal wit that .. what precautions should I take.
Hey dear thyroid s a common problem so consult to ur dr nd take thyroid medicine according to ur drs prescription..go 4 walk ,do yoga nd exercises. Dont take stress,,avoid cabbage ,cauliflower nd broccoli too it's not good for thyroid . Take care
Posted 6 months ago Health and Fitness
Pain under knees. Not able to walk properly
Hey beautiful ladies ..I have pain under knees. What a reason abht this..any home remedy..
Hello dear .its a symptom of sciatica pan.i.so once consult to orthopaedic nd take medicine according to ur drs prescription. Take rest ,avoid standing more than10 min..give warm compress to ur knees..take turmeric milk too.. nd if u dont get relief consult to ur dr nd go 4 physiotherapy too
Posted 6 months ago Health and Fitness
Trying for pregnancy not able to conceive.
Moms I m asking on behalf of my bhabhi. She s trying for pregnancy from last 6 months but not able to conceive .. in which days she have to try for pregnancy any one have idea abht this .
Posted 7 months ago Health and Fitness
Want to loose weight..confusion abht supplement
I want to loose weight as I m overweight ..is taking supplement for loosing weight a good..pls suggest.
Posted 8 months ago Health and Fitness
Pregnancy time facing dark circles problem
Hello its pregnancy time nd facing dark circles problem ..how can I reduce dark circles problem ..
Posted 8 months ago Health and Fitness
Feeling weakness ,ow hemoglobin level ..
Hey beautiful moms. I m feeling too low nd go 4 check up nd get to know my hemoglobin s 8.5. Hw can increase my hb level..pls expert moms gives suggestion..
Posted 9 months ago Health and Fitness
High bp problem ,pimplitation problem.
After delivery i m facing high bp ,pimplitation also . As i always feel uncomfortable nd not able to concern on my work..hw to deal wit this problem..
Posted 9 months ago Health and Fitness
Weight gains after delivery ..tips for reducing weight .
Hey moms after delivey my weight s 80 kg ..hw can i reduce weight ,any suppliments ll work ?? Need tips to loose weight ..
Posted 9 months ago Health and Fitness
Need tips ..after delivery back pain >sleeping problem< relief from pain..
Hey beautiful moms after delivery i have too much back pain .not able to sleep properly ,walk properly hw i ll get relief in pain
Congratulations for motherhood. Dear after delivery back pain s common problem so take rest ,wear flat nd comfortable sleepers,use belt,give warm compress,avoid carry heavy things ,u can use any pain relief balm or warm mustard oil too,take turmeric milk too. hopefully u ll get relief. Take care
Posted 2 years ago Health and Fitness
Postpartum stretch marks issue
After delivery mere stomach par stretch marks ho gaye hai.. Kya wo kabhi nahi jaenge???
Posted 3 years ago Health and Fitness
What are the best healthy snack ideas for kids?
Hi friends diwali is very near, plz suggest Some quick, healthy less oily and tasty diwali snacks ideas...where I can store them?
Posted 3 years ago Health and Fitness
What are the rich foods of vitamin D? Any particular fruits?
What are the best foods which are rich in vitamin D. Recently I got to Know that I have low vitamin D levels?
Posted 3 years ago Health and Fitness
How do you take chia seeds? I mean with water or milk ?
Hello everyone, what is the best way of having chia seeds? How do you take it? Is it good for weight loss?
Posted 3 years ago Health and Fitness
Please suggest some best green smoothies recipes which are easily made and helpful for weight loss
Iam looking for Suggestions for the best green smoothie recipes which are helpful in especially weight loss?
Hi dear from the time of lockdown I have been taking green leafy vegetables like spinach well blended in mixer grinder. Add in some salt and have it weekly twice. Also we can use n number of vegetables like water rich - cucumber etc
Posted 3 years ago Health and Fitness
What are the reasons of delayed periods? How can i overcome this
I have a one month old baby, I am facing irregular period, this is the first time. pls tell reason for irregular period and how can regularize my periods ?
Posted 3 years ago Health and Fitness
Depressed of overweight, how to reduce
Hello
im health and beauty consultant, can help you with weight loss in healthy way
Posted 3 years ago Health and Fitness
Can i have jaggery if i have diabetes?
Can we take jaggery in case of diabetes? whats the alternative or replacement of sugar for diabetic patients?
Yes diabetic patients can eat palm (khajur) jaggery in controlled quantities.However, make sure that these are not adulterated and are not mixed with sugar, sugarcane jaggery or any other sweetener.
Posted 3 years ago Health and Fitness
How many scans are required in an entire pregnancy period?.
How many scans are required in an entire pregnancy tenure. I am scared to reach labs because of this bloody virus. wanted to go for only the most required ones.
Posted 3 years ago Health and Fitness
Sgpt and Sgot normal range? and how to make it under range.
Please tell me more about SGPT and SGOT.. what's its normal level and what happen if it increases?
Posted 3 years ago Health and Fitness
Getting anxiety and panic attacks. How do i handle myself?
Posted 3 years ago Health and Fitness
What diet i should follow in Jaundice?
What diet i should follow in Jaundice? Can i have jackfruit, other seasonal fruits, beans, bottle gourd etc ??
Posted 3 years ago Health and Fitness
Health benefits of honey in the morning?
What are the health benefits of having honey with warm water in the morning?
Posted 3 years ago Health and Fitness
Exercises recommended for weight loss while having cervical issue
I am having cervical pain due to prolonged sitting job. Last year i joined yoga and they ask me to be careful about few exercises. So, can anybody help me in such exercises which i can do to reduce weight as well as doesnt affect my cervical issue.
Posted 3 years ago Health and Fitness
What is intermittent fasting? How can we loose weight?
Iam trying to loose weight but I cannot loose many kilos. My friends suggesting me to start intermittent fasting. Can anyone please suggest me what is intermittent fasting? How it should be started?
Posted 3 years ago Health and Fitness
I feel hungry frequently. What could be the reason?
I dont know why i feel so hungry very frequently. I take normal meal and in moderate amount. But i feel hungry even after 2 hours of my meal. Whats the reason of feeling so hungry?
Well if you are on your foot always then it’s normal. Also it’s good to have something in every 2-3 hrs. Intake more water. It will definitely help.
Posted 3 years ago Health and Fitness
What are the best remedies for Black line around the neck
From few days I’m observing dark black line forming around my neck. I have tried few home made packs. But it’s remains same. Can anyone please help Me with some tried and tested remedies.?
Hi dear
Here is a simple remedy which is I am gonna share with you Mix baking soda with some lemon drops and then apply on affected area, do... See more
Posted 3 years ago Health and Fitness
Can i have multivitamins empty stomach?
Can i have multivitamin empty stomach? If not what is the right time to have it. Which multiitamins you are having i mean which brand or your doctor has prescribed. If doc doesnt ask for any then also we should consume it? Please guide.
Posted 3 years ago Health and Fitness
Is it ok to eat brown rice regularly
From past three years We switched to brown rice from white rice. Recently I realised that It has high levels of arsenic. Can anyone please suggest Is it ok to eat brown rice regularly, since it has high levels of arsenic. TIA ????
Posted 3 years ago Health and Fitness
What are the best recipes with oats
Iam a huge fan of oats. But bored daily eating oats with milk. Can you please share some oats recipes?
Posted 4 years ago Health and Fitness
Please share a healthy recipe for my kid
Can you share some good, healthy and quick to cook recipe for my daughter. She gets bored with food too quickly :(
Hi dear, children are very choosy all the time. Hence we need to try different varieties. Here is one recipe which I recently tried and my daughter enjoyed this. Try this.
Posted 4 years ago Health and Fitness
Hey all how you deal with pubic hairs? If i dont shave i develop boils and skin irritation
Hey all how you deal with pubic hairs? If i dont shave i develop boils and skin irritation. What you guys do? Do you shave or wax? People says hairs are good to have. Whats your opinion?
Posted 4 years ago Health and Fitness
My husband is 35 years old and his recent reports says he is having little high cholesterol level.
Posted 4 years ago Health and Fitness
I am having tooth ache since few days and swellen gums also.
I am having tooth ache since few days. I have swellen gums also. Its on front teeth. I am avoiding vising dentist. please suggest some home remedies to settle down this pain.
Posted 4 years ago Health and Fitness
Have low level of Vitamin D, what diet should i follow.
Even I also faced low vitamin D level and my doctor also suggest the powder. But I will suggest take it for some days like few months and then get ur vitamin D level checked once more. Also take egg soya products oranges as these are vitamin rich food.
Posted 4 years ago Health and Fitness
Which brand food processor is good?
I want to buy a Food processor. Which brand is good to use? I have one but the rubber of the jar has lost its tightness and also blade is not as sharp as earlier.
Posted 4 years ago Health and Fitness
Not feeling hungry and lost all my interest in eating food.
Hello everybody, Please help me i am not feeling hungry since a month now. Please suggest something so that i feel the hunger. I lost interest in eating the food, and feel always full. Though i am taking my meals on time anyhow but lost all my interest.
Best way to cure ur situation is to sip some lemonade in between. U may also roast half lemon directly on flame. And then sprinkle some pepper and salt. It will help u get hungry and also let ur taste bud get developed
Posted 4 years ago Health and Fitness
My father is 62 and got fever and burning sensation in urine.
Posted 4 years ago Health and Fitness
What is the best fitness band/watch to buy online?
What is the best fitness band/watch to buy ? Tell me the brand which is avaialble online. And it will be better if you have used it then share your experience.
Hello dear
Mi smart band 4 is superb , I have been using a Mi Band 3 already. So this is like an upgrade for me. Talking about accuracy, time, date, day appears accurately.Total value for money..... See more
Posted 4 years ago Health and Fitness
How long does it take coronavirus symptoms to show?
How long does it take coronavirus symptoms to show? I am really scared as the cases has increased a lot and not everyone is following precautions. Shops are open. People are everywhere. How to stay safe?
Hi dear
I would you to stay at home most of the time, if you want to go outside then use mask and gloves and keep a distance atleast 2m with anyone, don't go outside without a reason. Make a list which you need and go out for only one time and bring all needy thingswhich... See more
Posted 4 years ago Health and Fitness
Can you spread the coronavirus without symptoms?
What is the early sign of covid19. I mean i have seen people have reported positive but no sign of coronavirus. Can one spread the coronavirus without symptoms?
Posted 4 years ago Health and Fitness
Is it good to travel now in covid19 crisis.
Hey all, I was stuck at my in laws place due to coronavirus, now i have to travel. Is it good to travel now? Flights are resumed so planning to travel. Also any one travelled please share your experience of journey.
If its urgent, u can travel. But take some precautions like face mask, gloves, face cover, sanitizer. If possible wear full sleeves clothes. Try not to touch anything here and there. Be little cautious and positive.
Posted 4 years ago Health and Fitness
Keto diet help in weight loss how??
I am always overweight and during this lockdown I have gained so much of weight. I am trying to loose it can you please help me keto diet . Is keto diet is really helpful in loosing weight. Is keto diet safe ??
Hello dear
The Weight gain problem is facing by everyboud now these days, I would suggest you to do some exercises or yoga instead of keto diet, have healthy food like add fruits, green vegetables, pulses,sprouts, dryfruits etc in your diet. Take some time for yourself do squats, jumping, brisk walk at home if possible then go on the roof. Avoid oily, junk food ,sweets etc. I know this is little bit tough but not impossible. One of my... See more
Posted 4 years ago Health and Fitness
Weight is fluctuating
Hey folks!! Is anyone sailing on same boat ???? ? Its very disappointing for me. Upon lots of exercise, diet, healthy food, my weight is fluctuating frequently. One of my friend lost her weight through her trainer. She Is suggesting me the same. What is your opinion friends?
Hello Dear
It is normal, keep taking proper diet regular and follow the same schedule, like you have to set the alarm for waking up and sleeping too, and have healthy meal during at proper timings so the weight will be stable. Have tried to loose weight from last 2 months and follow the same pattern daily it is helping me alot, I have fixed time for everything, I usually gets up early morning then do my exercises... See more
Posted 4 years ago Health and Fitness
What diet should i follow in case of having jaundice
What diet should I have in case of jaundice? Can i eat Jackfruit? Simply boiled and with salt without any spices? Is that okay?
Posted 4 years ago Health and Fitness
What are the fruits suitable for Diabetic patient
What are the fruits suitable for Diabetic patient? What are the fruits which i can consume when I have diabetes. What is the suitable time to eat? Empty stomach or after meal.
Hi Dear
You can have berries, cherries, peaches, apricots, apples, oranges, mausambhi, pears kiwi. These are all good for you. You... See more
Posted 4 years ago Health and Fitness
Please suggest solution for Gastric Issue.
I have a gastric issue and due to this i face uneasiness many times a day. Sometime i feel full. what are the remedies ? also please tell me can i eat rice ? I also have chest pain sometime.
Hello dear,
Generally the main issue for facing acidity is lifestyle... Taking a balanced meals timely, proper rest and exercise will help you to get... See more
Posted 4 years ago Health and Fitness
What is good, being a Vegetarian or Non Vegetarian?
What is good, being a Vegetarian or Non Vegetarian? Every year there are so many diseases happens and I am non vegetarian. Scared and worried.
Hello dear,
I personally feel there is no harm in being a non vegetarian.... Problems arise only when the food is not cooked properly... Same thing might happen with vegetables also if you don't wash them properly, toxins... See more
Posted 4 years ago Health and Fitness
Best protein powder or supplement for healthy life.
Hey could you please suggest me good protein supplement. I feel weekness all the time. So, my husband suggested to have protein shake regularly. Are you all also taking?
Hi dear
If you feel weekness all the time then you must go for check up with a doctor. Weekness is due to lackness of iron, calcium, vitamin D and many other vitamins. You should consult first with your doctor then follow the doctor's advice. Moreover I would suggest you should add healthy food in your diet... See more
Posted 4 years ago Health and Fitness
What things should i eat to control diabetes, uric acid and cholesterol?
My diabetes, uric acid and cholesterol are high. What all things should i consume , and what should not ?
Hello Dear
If you are facing these problems then you have to take care of your diet, I would suggest you to take healthy diet such as green vegetables, pulses, fresh fruits except banana, mangoes etc, oats, daliya etc. Take small meals. Avoid junk... See more
Posted 4 years ago Health and Fitness
Can't control the habit of eating raw rice
I like eating raw rice, I have this habit since long. I tried hard to stop it but can't control. What is the reason of this craving? Do i have lack of calcium in body.
Hello dear,
Eating of raw rice is not safe, it can cause bloating and cause problems with digestion... The craving of having uncooked rice generally happens due to vitamin and minerals deficiency, sometimes low... See more
Posted 4 years ago Health and Fitness
How to increase calcium level in body
I have lack of calcium in body. As per doctor suggestions, i am talking almond, Sauf, khaskhas(poppyseeds), sesame seeds, but I feel heaviness in my body. What to do? Why it happens?
Posted 4 years ago Health and Fitness
How to maintain my thyroid level
i am 25 years old, and recently diagnosed with Thyroid, please help me what all should i do to keep my thyroid under control. Also do people gain weight because of thyroid level?
Hello Dear
Thyroid is very common disorder now a days, there are mainly two types of thyroid disorder 1. Hyperthyroidism 2. Hypothyroidism, you have to consult with a doctor for this as doctor will be able to tell you which disorder you are suffering from. In Hypothyroidism, body functions... See more
Posted 4 years ago Health and Fitness
Please share some business ideas without huge investment
I am a graduate in Computer Science and want to start my own business. However my financial condition is not very good can you share some business ideas which I can start without investing hefty amount of money?
Hello Dear
You have many options to do like You can start web designing, IT consultant, web development, software development and if your financial condition is not so well then no worry, now a days company are giving job at home itself you can search jobs online or you can contact... See more
Posted 4 years ago Health and Fitness
20 years old and look very lean.
I am 20 years old and look very lean. I want to look little chubby and gain some weight. I do follow normal diet but since i am a student i have to study alot which disturbs my daily routine. How can i improve my health any suggestion ?
Enjoy this time of high metabolism 🤗. Even I was Also very lean in my twenties. But later I gained well. So I will suggest have a big calories diet. Have a glass of banana shake with soaked almond 5 pcs everyday in ur breakfast. It will really help
Posted 4 years ago Health and Fitness
What are the best ways to lose weight and keep fit in this lockdown?
All parks are closed, Gyms are closed and I do not like working out in front of TV or Laptop, What are the best ways to lose weight and keep fit in this lock-down?
Posted 4 years ago Health and Fitness
Back pain during lockdown
I am getting frequent back pain from past one week. It seems due to lockdown , lifestyle changed. Can anyone help how to cure it soon.
Hey dear!
Yes you are correct it's the lifestyle change that's taking a toll on our health , less activity, or sitting in a same posture for longer time seems to be one of the main reasons for such pain, infact I myself was suffering through it but few exercises has helped me immensely in treating the same , you can try a few like cat and cow posture, leg raises, calf raises... See more
Posted 4 years ago Health and Fitness
May I know how you guys are maintaining weight straying at home?
Hi!
This seems to be the mostly asked question in this situation, but honestly telling you actually can keep your weight in check without Gym or fitness centers, yes yes you heard me correct, the basic mantra of keeping weight at bay is calorie deficit and regular exercise ,now I understand we all are not fortunate enough... See more
Posted 4 years ago Health and Fitness
How can I make zero oil cooking
I have been watching that people promote zero oil cooking. I do use less oil in my nonstick pan but specifically zero oil, I mean how do I make it. And also tell me, non-stick pans are safe or not?
Posted 4 years ago Health and Fitness
why my knee makes the or do squat
I don't know why my knee makes the sound. whenever I bent or do squat it makes a sound. I don't have pain though but it makes me a bit uneasy and I am worried that in future may I catch knee pain or something.
Hi dear,
While working out, it is very important to maintain proper posture or else there are chances of hurting yourself.... Yes, you need to be not only careful but also get your posture right to get the maximum benefit...while doing squats never put pressure on your knees... To get the... See more
Posted 4 years ago Health and Fitness
how much protein is needed for me as a vegetarian?
I am a pure vegetarian, I don't even touch eggs and mushrooms. All my friends suggest that I should increase my protein intake. What are the foods that are rich in proteins and how much protein is needed for me?
Posted 4 years ago Health and Fitness
I want to know that the meal replacement shakes, helps in reducing weight?
I want to know that the meal replacement shakes, helps in reducing weight? I have PCOS from 7 years and trying hard to reduce my weight but instead, I am gaining a lot. I have to maintain a good weight so if it helps, please suggest me which shake I should take.
Posted 4 years ago Health and Fitness
have diabetes on the higher side
I am having diabetes on the higher side, my doctor says that I should control it, otherwise he might suggest insulin for me. please guide me on how to reduce my levels. My age is 37 years and he said since its hereditary it might stay prolonged.
Hello Dear
I would suggest you to do some yoga or exercise which one is more easy for you. Do walk atleast 30 mins in a morning or 30 mins aftwr dinnner. Avoid rice, potatoes, sugary food like sweets, sweet biscuits etc. Drink lots of water.... See more