Posted 4 weeks ago Health and Fitness
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Pls suggest good face wash ,serum too

Hey girls pls tell treatment of pimples ,I have too much pimples too any one pls tell good fave wash ,serum too.

Latest advice

Hii dear pimples are due to oily skin so avoid oily spicy and junk food, take plenty of liquids and water. I am also facing same issue I am using mamaearth tea tree face wash and face serum and for reducing spots I am using mamaearth spot gel too .it's helps me a lot .u can try it

Priya Dhawal 4 weeks ago

Posted a month ago Health and Fitness
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Facing vaginal discharge .pls suggest solution

Hlo guys mujhe white discharge ki problem ho Rahi hai to mai kya karu Please suggest me..

Latest advice
Hey dear light vaginal discharge is common nothing to worry it's due to hormonal changes so nothing to worry about if u have vaginal discharge with itching then... See more
Kritika Mittal 4 weeks ago

Posted 2 months ago Health and Fitness
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How to increase hemoglobin level..

Hemoglobin increase karne kiliye kya le sakte hai?? Pls suggest ur views guys my hb is 8.6 present time.

Latest advice
Oh dear ur hemoglobin is too low .same happens to me also in last September. I consult to my physician ND take iron ND multivitamin supplements too it's helps me a lot .along with this... See more
Bhakti Gujjar a month ago

Posted 2 months ago Health and Fitness
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How to reduce belly fat after delivery

After pregnancy how to reduce belly fat.plz suggest any home remedy

Latest advice
Congratulations for motherhood dear after delivery belly fat us common problem. It's ll go but very slowly slowly. So don't worry. Take ajwain water ,take plenty of liquids and water ,take... See more
Kritika Mittal a month ago

Posted 2 months ago Health and Fitness
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How to reduce weight after delivery

Hyy mom'sMera din din bahut weight bar ja Rahi hyafter pregnancy mera wait badh gaya hai kya karu?

Latest advice
Dear u should take care of ur weight it's happens so avoid oily spicy and junk food, take plenty of liquids and water ,take 8 to 10 glass water ,3 to 4... See more
Bhakti Gujjar 2 months ago

Posted 2 months ago Health and Fitness
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What should I do to control my low bp.

Bp low ki problem garmi me jada kyu ho jati h?ap m s kisi k sath ho raha.what should I do to overcome from this.

Latest advice

Hey dear due to hot weather low bp happens so dear take healthy diet ,take 8 to 10 glass water ,coconut water ,lemonade,fresh fruit juices ,take coffee it's helps u in low bp,take rest too .

Drishti Singh 2 months ago

Posted 3 months ago Health and Fitness
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How to get relief from chakker in summers

Mujhe garmi ki wajah se chakkar aate rehte h ,Sara din ac m nahi Beth sakti plz suggest kya karu..not able to understand

Latest advice

Hey dear yes it's summers time that's why u r feeling chakker ,take rest,avoid stress, take plenty of liquids and water ,buttermilk,coconut water, lemonate and fresh fruit juices too try it ND monitor ur bp too .try it

Priya Dhawal 2 months ago

Posted 3 months ago Health and Fitness
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Which oil is best for head message after delivery

After delivery,head massage kon se oil se krna better h ,please tell

Latest advice

Hey dear after delivery head message is very nesasary after delivery . After both delivery I message my head with warm mustard oil regularly .it's very necessary for body ..u can try it dear but make sure after head message covered ur head properly with cotton dupatta too .try it

Kritika Mittal 3 months ago

Posted 5 months ago Health and Fitness
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Need suggestion abht baby feed..pls give suggestions .

Hello all.. meri sister in law apne baby ke bare m bta rhi thi ki baby shuru se mix feed pr hai pr ab unki sas baby ko cow milk dne k liye bol rhi h qki baby ki growth ache se n ho pa rhi hai.. kya 2 month old baby ko cow milk shi rhega? Pls suggest ..

Latest advice

Hey dear no no don't give cow milk. It's not safe for under 1 year babies..It also has too many proteins and minerals for your baby's kidneys to handle and does not have the right amount of nutrients your baby needs. So give her only breastfeeding milk or formula milk till 1 year. Take care

Drishti Singh 5 months ago

Posted 5 months ago Health and Fitness
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Is it feel chakkar while low hb. Pls suggest..

Hey girls Hb 8.8 hone par chakkar aur weakness a sakti he kya...pls suggest..

Latest advice
Dear ur hemoglobin s low as hb low than 10 s anemia. That's why u r feeling dizziness or chakker ..same happens to me my hb was 8.6 ..same I was facing then I consult to my physician. He suggest... See more
Kritika Mittal 5 months ago

Posted 7 months ago Health and Fitness
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Itchy scalp nd have dandruff too .need a good shampoo too

Hllo beautiful moms I have too much dandruff let me know a good shampoo for dandruff .scalp s too much itchy too ..pls suggest..

Top advice | 1 vote

Hey dear due to winter season dandtuff nd itching happens .same happens to me my friend advised me to use mamaearth lemon anti dandruff shampoo nd oil too I try it nd my dandruff completely vanishes too .u can try it it's best.

Bhakti Gujjar 7 months ago

Posted 7 months ago Health and Fitness
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How to increase hemoglobin level. Pls advise .

Guys my hemoglobin s low as 8.6 ..feeling very low ,tiredness too what should i take for increasing hekoglobin level.. pls help..

Top advice | 1 vote
Hii dear if hb a too low it should be between 11 to 14 ..so consult to ur physician nd take iron supplements nd multivitamins too. Take beetroot ,pomegranate, apple ,banana... See more
Bhakti Gujjar 7 months ago

Posted 7 months ago Health and Fitness
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Reason of weight gain .need suggestions

Guys my weight s Increasing day by day.. I m taking normal diet ..what s reason.not able to know the reason of weight gains.

Top advice | 1 vote
Hii dear there are so many reason of weight as stress, improper diet ,less liquids nd water nd thyroid too .so avoid oily spicy junk food, avoid maida nd maida made food .take 8 to 10 glass water nd 3 to 4 ltr liquids... See more
Drishti Singh 7 months ago

Posted 8 months ago Health and Fitness
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Fever comes again nd again . What should I do

Guys in these days my health s not good ..dont know why fever s coming nd again. As I take paracetamol its goes nd again within 8 10 days again comes. What a reason .what should I do ..

Latest advice
Hey gud morning dear .dear fever again nd again not a good sign it's a symptom of any infection .so once consult to ur physician nd go for CBC, xray nd crp test . In these test u can know the actual reason ..same... See more
Kritika Mittal 8 months ago

Posted 9 months ago Health and Fitness
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How to reduce weight ..need tips to reduce weight .

Good morning friends .suddenly my weight s Increasing day by day . How to reduce nd control my weight .. need suggestion..

Latest advice
Gud morning dear .hope u r doing good .dear there r so many reason of weight gains as improper diet ,thyroid ,not taking balanced diet too .so first of all go for thyroid test .take healthy and balanced diet ,avoid... See more
Bhakti Gujjar 9 months ago

Posted 9 months ago Health and Fitness
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Frequent urine nd tummy pain too.

Hii beautiful ladies. From yesterday I m feeling stomach pain nd frequent urine too ..I never face same issue before . What a reason nd solution..pls reply any one.

Latest advice
Good morning dear .dear its symptom of UTI or stone too ..so I think u should once consult to ur dr nd if he or she suggest u scan then go for scan nd urine test so that u can know the reason of... See more
Priya Dhawal 9 months ago

Posted 10 months ago Health and Fitness
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Wants to weight loss need tips fpr that

Hey guys i m overweight i want to loose my weight ..what should i do for that..pls suggest ..

Latest advice

Hllo dear if u want to loose weight first of all avoid oily spicy junk food , take plenty of liquids nd water as take 8 to 10 glass water , 3 to 4 ltr liquid's , go for walk , do yoga , take green tea , oats , fresh fruits , juices too .its helps u dear.

Priya Dhawal 10 months ago

Posted 10 months ago Health and Fitness
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Facing dark circles nd puffiness ..need suggestion..

Gud morning guys ..i need ur suggestion as i have dark circles from last 7 8 months .i try cucumber nd another things but its not completely cure. How to overcome from this issue

Latest advice
Good morning dear its happens to me also ..my dr advised me to sleep 8 to 10 hours per day , take balanced diet , avpid stress , take rest nd suggest multivitamin... See more
Kritika Mittal 10 months ago

Posted 10 months ago Health and Fitness
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Feeling weakness , tiredness nd low hemoglobin

Hii ladies ..i m feeling very weakness, tiredness ..due to this my dr advised for blood test nd found my hb s 8.6. How to over come this problem..

Latest advice
Hello dear yes due to low hemoglobin u r feeling weakness nd tiredness. So take rest ..ask to ur dr nd take folic acid suppliment nd multivitamin suppliment too ..its... See more
Kritika Mittal 10 months ago

Posted 11 months ago Health and Fitness
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Need suggestion regarding to eye flu ..

Hey ladies need suggestion .as i get up in morning my eyes r red , swelling , itching.. I think its eye flu ..am i right ..if yes what should i do ..any one have idea .

Latest advice
Yes dear u r right ..its eye flu ..same happens to me last month...so dont worry .consult to eye specialist nd put eye drops as ur dr suggest u ..wash ur eyes wit cold... See more
Kritika Mittal 11 months ago

Posted 11 months ago Health and Fitness
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Feeling fever , weakness nd tiredness.

Hello ladies i m suffering from fever from last 3 days ..its light fever as 99 to 99.5 ..what should i do .

Latest advice

Dear its viral season nd season s changing too .so consult to physician take paracetamol according to ur drs prescription.. Take rest , take 3 to 4 ltr liquids , taje rest , avoid stress nd if fever s more than 5 days go for blood test ..take care ..

Drishti Singh 11 months ago

Posted 11 months ago Health and Fitness
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Eyes r burning, itching ,nd red . need suggestion..

Hlli beautiful moms ..gud morning .as i get up from morning , i m feeling pain , itching , redness, swelling in my left eye. What s this ..facing 1time so not able to understand what to do..

Latest advice
Hey dead gud morning ..dear its a symptoms of eye flu. As i was also same issye last week .i consult to eye specialist he advises me eye drops nd also advises to avoid going... See more
Priya Dhawal 11 months ago

Posted 12 months ago Health and Fitness
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Facing fever issue from 4 days..

Hii ladies i m feeling fever from 4 days .taking paracetamol but its not reducing .what should i do..

Latest advice

Hey dear ots may be due to viral infection as season s changing so take paracetamol nd antibotics according to ur drs prescription nd if fever s more than 5 days go for crp , cbc nd another test too .try it dear take plenty of liquids nd water , avoid taking cold things too take care

Kritika Mittal 12 months ago

Posted a year ago Health and Fitness
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Not feeling good .facing burning sensation nd pain while passing urine

Hllo i m facing burning sensation in urine nd pain too ...what s the reason..pls suggest .

Latest advice
Hey dear its a symptoms of urine infection.so consult to ur dr nd go for urime test nd take antibotics nd another medicine as ur dr suggest u..take 8to 10 glass water daily , 3 to... See more
Priya Dhawal a year ago

Posted a year ago Health and Fitness
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Not feeling good .high bp nd heartbeat ..

Hey moms i have high bp issue .feeling uncomfortable , fast heartbeat , headache too ..i m facing this issue from last 3 4 days ..how to deal with this..

Latest advice
Hii dear bp s common problem in this time ..dear high bp s not good for health .so once consult to ur dr nd ho for check up nd take bp tablet as ur dr suggest u ..take it according to yr drs prescription.. Avoid stress as its also a reasons... See more
Bhakti Gujjar a year ago

Posted a year ago Health and Fitness
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Feeling tiredness , weakness nd low. Need solution..

Hii i m not feeling good as i always feel weakness , tiredness nd feeling low too . what s the reason behind it ..nd what should i do ..

Latest advice
Hey dear low hemoglobin s a reason of weakness , tiredness nd feeling low too .last 3month back i also feel same then i go for checkup my hb was 9..then my dr advised me to take iron suppliment, nd healthy diet as add milk , cheese , butter , paneer ,... See more
Namrata Bhojwani a year ago

Posted a year ago Health and Fitness
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Feeling low weakness nd not feeling good ..

Hey moms I m feeling too low nd weakness from last 5 6 days. What a reason behind it.. any one have idea nd what s solution..

Latest advice
Hey dear low hemoglobin s a reason of low feeling nd weakness. So once consult to ur dr nd go for hemoglobin test nd if its low take iron supplements according to... See more
Priya Dhawal a year ago

Posted a year ago Health and Fitness
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Post delivery confusion abht supplements..

Hii my sister in law give birth to baby before 10 days ..she have confusion what supplement should she take nd how much time ..any one have idea abht this

Latest advice
Hey dear give best wishes to her on my behalf ...dear I also have same confusion after delivery my gynologist tells me after delivery till 3 to 4 months supplements r very necessary..as in delivery time blood loss so iron nd calcium supplements r very necessary... See more
Namrata Bhojwani a year ago

Posted a year ago Health and Fitness
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Really tension abht thyroid ..

Hii moms today I know that I have thyroid issue ..how can I deal wit that .. what precautions should I take.

Latest advice

Hey dear thyroid s a common problem so consult to ur dr nd take thyroid medicine according to ur drs prescription..go 4 walk ,do yoga nd exercises. Dont take stress,,avoid cabbage ,cauliflower nd broccoli too it's not good for thyroid . Take care

Drishti Singh a year ago

Posted a year ago Health and Fitness
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Pain under knees. Not able to walk properly

Hey beautiful ladies ..I have pain under knees. What a reason abht this..any home remedy..

Latest advice

Hello dear .its a symptom of sciatica pan.i.so once consult to orthopaedic nd take medicine according to ur drs prescription. Take rest ,avoid standing more than10 min..give warm compress to ur knees..take turmeric milk too.. nd if u dont get relief consult to ur dr nd go 4 physiotherapy too

Namrata Bhojwani a year ago

Posted a year ago Health and Fitness
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Trying for pregnancy not able to conceive.

Moms I m asking on behalf of my bhabhi. She s trying for pregnancy from last 6 months but not able to conceive .. in which days she have to try for pregnancy any one have idea abht this .

Latest advice
Hey dear I understand her suitation .same happens to me i was not able to conceive then my dr advised me to try for pregnancy in ovulation period as in ovulation period there a so many chances of conceiving . So advised her to plan 4... See more
Drishti Singh a year ago

Posted a year ago Health and Fitness
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Want to loose weight..confusion abht supplement

I want to loose weight as I m overweight ..is taking supplement for loosing weight a good..pls suggest.

Latest advice
Hey dear don't take any supplement.. it's not safe .its can harm too do avoid it ..If u want to loose weight avoid oily spicy junk food take plenty of liquids nd water as take 8 to 10 glass water ,buttermilk, coconut water,... See more
Kritika Mittal a year ago

Posted 2 years ago Health and Fitness
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Pregnancy time facing dark circles problem

Hello its pregnancy time nd facing dark circles problem ..how can I reduce dark circles problem ..

Latest advice
Congratulations for pregnancy dear its happens in pregnancy to some pregnancy .so don't worry. Dear u have to take care of ur diet as add milk ,paneer, green vegetables, fresh fruits ,nuts ,oats in diet ..U can try cucumbers too .... See more
Namrata Bhojwani 2 years ago

Posted 2 years ago Health and Fitness
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Feeling weakness ,ow hemoglobin level ..

Hey beautiful moms. I m feeling too low nd go 4 check up nd get to know my hemoglobin s 8.5. Hw can increase my hb level..pls expert moms gives suggestion..

Latest advice
Hii dear yes ur hemoglobin s low so ask to ur doctor nd take iron supplements a according to ur drs prescription..take fresh fruits specially apple ,pomegranate, green vegetables as spinach,meethi nd all green vegetables,... See more
Namrata Bhojwani 2 years ago

Posted 2 years ago Health and Fitness
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High bp problem ,pimplitation problem.

After delivery i m facing high bp ,pimplitation also . As i always feel uncomfortable nd not able to concern on my work..hw to deal wit this problem..

Latest advice
Hey dear i understand ur suitation..as after 1 delivery i also face same issue .so dear dont take stress its not good .regular monitoring ur bp nd heartbeat .if bp s regular high nd heartbeat s above 90 then consult to physician nd take bp tablet... See more
Namrata Bhojwani 2 years ago

Posted 2 years ago Health and Fitness
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Weight gains after delivery ..tips for reducing weight .

Hey moms after delivey my weight s 80 kg ..hw can i reduce weight ,any suppliments ll work ?? Need tips to loose weight ..

Latest advice
Hii dear after delivery weight gain s common problem..its takes time but loose .so first of all avoid oily spicy junk foods ,take plenty of liquids nd walk ,go... See more
Namrata Bhojwani 2 years ago

Posted 2 years ago Health and Fitness
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Need tips ..after delivery back pain >sleeping problem< relief from pain..

Hey beautiful moms after delivery i have too much back pain .not able to sleep properly ,walk properly hw i ll get relief in pain

Latest advice

Congratulations for motherhood. Dear after delivery back pain s common problem so take rest ,wear flat nd comfortable sleepers,use belt,give warm compress,avoid carry heavy things ,u can use any pain relief balm or warm mustard oil too,take turmeric milk too. hopefully u ll get relief. Take care

Drishti Singh 2 years ago

Posted 3 years ago Health and Fitness
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Postpartum stretch marks issue

After delivery mere stomach par stretch marks ho gaye hai.. Kya wo kabhi nahi jaenge???

Latest advice
After 1 year, stretch marks are considered mature. You canít fade mature stretch marks. But if you start early, within a few months of developing stretch marks, you may be able to improve how they look. The sooner you start, the better. Otherwise there are... See more
Shweta Agrawal 2 years ago

Posted 4 years ago Health and Fitness
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What are the best healthy snack ideas for kids?

Hi friends diwali is very near, plz suggest Some quick, healthy less oily and tasty diwali snacks ideas...where I can store them?

Latest advice
Hi dear.. yes Diwali is around. This time Iam just thinking to modify the items like cookies made of millets with only dry fruits, no sugar no honey.. also oats chudwa will be best, while mixing the chudwa... See more
Swapna Kulkarni 4 years ago

Posted 4 years ago Health and Fitness
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What are the rich foods of vitamin D? Any particular fruits?

What are the best foods which are rich in vitamin D. Recently I got to Know that I have low vitamin D levels?

Latest advice
Hi dear, now a days many people have low levels especially for vitamin D, I would recommend to take your doctor suggestions. If required depending on the levels doctir would recommend supplements... See more
Sonika Tripathi 4 years ago

Posted 4 years ago Health and Fitness
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How do you take chia seeds? I mean with water or milk ?

Hello everyone, what is the best way of having chia seeds? How do you take it? Is it good for weight loss?

Latest advice
Yes, as said and in many articles I read that chia seeds are best for loosing weight. For weight loss, warm water with few drops of lemon and honey on empty stomach in the morning. It very effective.... See more
Sonika Tripathi 4 years ago

Posted 4 years ago Health and Fitness
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Please suggest some best green smoothies recipes which are easily made and helpful for weight loss

Iam looking for Suggestions for the best green smoothie recipes which are helpful in especially weight loss?

Latest advice

Hi dear from the time of lockdown I have been taking green leafy vegetables like spinach well blended in mixer grinder. Add in some salt and have it weekly twice. Also we can use n number of vegetables like water rich - cucumber etc

Bhavna Gandhi 4 years ago

Posted 4 years ago Health and Fitness
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What are the reasons of delayed periods? How can i overcome this

I have a one month old baby, I am facing irregular period, this is the first time. pls tell reason for irregular period and how can regularize my periods ?

Latest advice
Hi dear this is very common. While breastfeeding periods getting delayed very normal. Moreover many ladies usually after delivery to regularize their periods... See more
Bhavna Gandhi 4 years ago

Posted 4 years ago Health and Fitness
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Depressed of overweight, how to reduce

How to reduce 10kg without..

I don't want to do exercises...I m working on online... See more
Top advice | 1 vote

Hello

im health and beauty consultant, can help you with weight loss in healthy way

Sania Nausheen 4 years ago

Posted 4 years ago Health and Fitness
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Can i have jaggery if i have diabetes?

Can we take jaggery in case of diabetes? whats the alternative or replacement of sugar for diabetic patients?

Latest advice

Yes diabetic patients can eat palm (khajur) jaggery in controlled quantities.However, make sure that these are not adulterated and are not mixed with sugar, sugarcane jaggery or any other sweetener.

Ashish Agrawal 4 years ago

Posted 4 years ago Health and Fitness
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How many scans are required in an entire pregnancy period?.

How many scans are required in an entire pregnancy tenure. I am scared to reach labs because of this bloody virus. wanted to go for only the most required ones.

Latest advice
Hi dear in general there are 3-4 scans. Each pregnant women is different. Some will have only 1 after end or start of their trimesters. Yes dear due to this pandemic even... See more
Swapna Kulkarni 4 years ago

Posted 4 years ago Health and Fitness
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Sgpt and Sgot normal range? and how to make it under range.

Please tell me more about SGPT and SGOT.. what's its normal level and what happen if it increases?

Latest advice
Hello dear full form of SGOT is serum glutamic-oxaloacetic transaminase, SGPT is serum glutamic-pyruvic transaminase. These are the liver enzymes which play an important role in metabolism. When the persons liver is damaged or ill, SGOT can leak from the... See more
Swapna Kulkarni 4 years ago

Posted 4 years ago Health and Fitness
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Getting anxiety and panic attacks. How do i handle myself?
I don't know why i am getting lot of anxiety panic issues. I don't in this situation we have to stay calm but this virus has taken place in my mind and i feel everywhere... See more
Latest advice
Hello dear, this type of depression is not good for you and your family. It might affect and worsen your health. Try not to worry. Wearing mask, hand gloves, sanitizers will help you to prevent... See more
Swapna Kulkarni 4 years ago

Posted 4 years ago Health and Fitness
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What diet i should follow in Jaundice?

What diet i should follow in Jaundice? Can i have jackfruit, other seasonal fruits, beans, bottle gourd etc ??

Latest advice
Hi dear donít worry. Itís a matter of few days, make sure you take plenty of liquids such as the juices of oranges , grapes, pears , carrots, beets and sugarcane can be taken. Itís... See more
Swapna Kulkarni 4 years ago

Posted 4 years ago Health and Fitness
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Health benefits of honey in the morning?

What are the health benefits of having honey with warm water in the morning?

Latest advice
Hi dear, anything in excess will harm to our body. The same way one drop of honey to our body have lots of benefits, it removes toxic materials from our body. It helps in reliving cold and... See more
Swapna Kulkarni 4 years ago

Posted 4 years ago Health and Fitness
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Exercises recommended for weight loss while having cervical issue

I am having cervical pain due to prolonged sitting job. Last year i joined yoga and they ask me to be careful about few exercises. So, can anybody help me in such exercises which i can do to reduce weight as well as doesnt affect my cervical issue.

Latest advice
Hi dear, even I have cervical pain, yes you need to be very careful during exercises. Some exercises like rotating head very fast will definitely hit a pain to cervical area. This is one of the best exercise I do : Take your arm on the side of the pain and place it above and behind... See more
Swapna Kulkarni 4 years ago

Posted 4 years ago Health and Fitness
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What is intermittent fasting? How can we loose weight?

Iam trying to loose weight but I cannot loose many kilos. My friends suggesting me to start intermittent fasting. Can anyone please suggest me what is intermittent fasting? How it should be started?

Latest advice
Dear first will suggest yes it's good to think about your weight and health but make sure don't copy others advise as every person body is different. Make sure first start with healthy eating . Try to do yoga or exercise , specially cardio . It really help in losing weight .prefer doing these work out in the morning.... See more
Priyanka Jaiswal 4 years ago

Posted 4 years ago Health and Fitness
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I feel hungry frequently. What could be the reason?

I dont know why i feel so hungry very frequently. I take normal meal and in moderate amount. But i feel hungry even after 2 hours of my meal. Whats the reason of feeling so hungry?

Latest advice

Well if you are on your foot always then itís normal. Also itís good to have something in every 2-3 hrs. Intake more water. It will definitely help.

Dipinti Gupta 4 years ago

Posted 4 years ago Health and Fitness
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What are the best remedies for Black line around the neck

From few days Iím observing dark black line forming around my neck. I have tried few home made packs. But itís remains same. Can anyone please help Me with some tried and tested remedies.?

Latest advice

Hi dear

Here is a simple remedy which is I am gonna share with you Mix baking soda with some lemon drops and then apply on affected area, do... See more
Soumya Ajmani 4 years ago

Posted 4 years ago Health and Fitness
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Can i have multivitamins empty stomach?

Can i have multivitamin empty stomach? If not what is the right time to have it. Which multiitamins you are having i mean which brand or your doctor has prescribed. If doc doesnt ask for any then also we should consume it? Please guide.

Latest advice
Dear, to get best out of any medicine except especially asked to have empty stomach like Antacid etc, never consume empty stomach. It's said that consuming empty stomach affect your liver. Better consume after having meal only. I used to take... See more
Shweta Agrawal 4 years ago

Posted 4 years ago Health and Fitness
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Is it ok to eat brown rice regularly

From past three years We switched to brown rice from white rice. Recently I realised that It has high levels of arsenic. Can anyone please suggest Is it ok to eat brown rice regularly, since it has high levels of arsenic. TIA ????

Latest advice
Arsenic contamination is a serious concern. Brown rice contains higher amounts of arsenic than white rice.... See more
Ritika Kodwani 4 years ago

Posted 4 years ago Health and Fitness
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What are the best recipes with oats

Iam a huge fan of oats. But bored daily eating oats with milk. Can you please share some oats recipes?

Latest advice
Hi dearYou can make oats cheela, oats tikki, oats vegetables upma, oats with lots of vegetables is also a good option, oats idli , oats dosa etc these are some quick ans simple dishes... See more
Soumya Ajmani 4 years ago

Posted 4 years ago Health and Fitness
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Please share a healthy recipe for my kid

Can you share some good, healthy and quick to cook recipe for my daughter. She gets bored with food too quickly :(

Top advice | 2 vote

Hi dear, children are very choosy all the time. Hence we need to try different varieties. Here is one recipe which I recently tried and my daughter enjoyed this. Try this.

Swapna Kulkarni 4 years ago

Posted 4 years ago Health and Fitness
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Hey all how you deal with pubic hairs? If i dont shave i develop boils and skin irritation

Hey all how you deal with pubic hairs? If i dont shave i develop boils and skin irritation. What you guys do? Do you shave or wax? People says hairs are good to have. Whats your opinion?

Latest advice
Hello Dear veet hair removal cream is best for private part. I use it too itís very easy to use. And also it has a nice fragrance. I am very satisfied with veet products. By shaving you will... See more
Soumya Ajmani 4 years ago

Posted 4 years ago Health and Fitness
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My husband is 35 years old and his recent reports says he is having little high cholesterol level.
My husband is 35 years old and his recent reports says he is having little high cholesterol level. He has family history of diabetes and BP issues. I am always worried about... See more
Latest advice
First of all ,I will tell you the main reasons of high cholesterol that are poor diet, smoking, oily or junk food.If your hubby has high cholesterol then he should avoid potatoes, white rice, refined flour.Eat bottle gourd or its juice for cholesterol atleast thrice a week It will be controlled. Try to avoid more chapaties or prathas... See more
Soumya Ajmani 4 years ago

Posted 4 years ago Health and Fitness
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I am having tooth ache since few days and swellen gums also.

I am having tooth ache since few days. I have swellen gums also. Its on front teeth. I am avoiding vising dentist. please suggest some home remedies to settle down this pain.

Latest advice
Hi dear, donít worry. Gums which are healthy will look like pink, not swollen. Brush well for two times. Try to practice oral hygiene. Salt water gargle,... See more
Swapna Kulkarni 4 years ago

Posted 4 years ago Health and Fitness
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Have low level of Vitamin D, what diet should i follow.
The weather here is always windy and rainy and i am working too. Got very less chance to move out in sun and i guess thats the reason of my low VItamin D level. It came just 8. Doctor... See more
Latest advice

Even I also faced low vitamin D level and my doctor also suggest the powder. But I will suggest take it for some days like few months and then get ur vitamin D level checked once more. Also take egg soya products oranges as these are vitamin rich food.

Priyanka Jaiswal 4 years ago

Posted 4 years ago Health and Fitness
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Which brand food processor is good?

I want to buy a Food processor. Which brand is good to use? I have one but the rubber of the jar has lost its tightness and also blade is not as sharp as earlier.

Latest advice
I have a good experience with the Philips company food processor. U can try that dear. It has good quality of blades and jar cover has a good grip. U may also try to order the jar online... See more
Priyanka Jaiswal 4 years ago

Posted 4 years ago Health and Fitness
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Not feeling hungry and lost all my interest in eating food.

Hello everybody, Please help me i am not feeling hungry since a month now. Please suggest something so that i feel the hunger. I lost interest in eating the food, and feel always full. Though i am taking my meals on time anyhow but lost all my interest.

Latest advice

Best way to cure ur situation is to sip some lemonade in between. U may also roast half lemon directly on flame. And then sprinkle some pepper and salt. It will help u get hungry and also let ur taste bud get developed

Priyanka Jaiswal 4 years ago

Posted 4 years ago Health and Fitness
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My father is 62 and got fever and burning sensation in urine.
My father is 62 and all of sudden one night he got fever and facing urine burning sensation. He took homeopathic medicines and he is fine but doctor asked for blood test and uring culture... See more
Latest advice
Hello dear!! This is very common problem. Few days back my father in law also faced the same issue. We have also done with all tests. Everything is normal. His hb levels are little lower. As they grew older, they immune levels, resistance power gets slower. But donít... See more
Swapna Kulkarni 4 years ago

Posted 4 years ago Health and Fitness
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What is the best fitness band/watch to buy online?

What is the best fitness band/watch to buy ? Tell me the brand which is avaialble online. And it will be better if you have used it then share your experience.

Latest advice

Hello dear

Mi smart band 4 is superb , I have been using a Mi Band 3 already. So this is like an upgrade for me. Talking about accuracy, time, date, day appears accurately.Total value for money..... See more
Soumya Ajmani 4 years ago

Posted 4 years ago Health and Fitness
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How long does it take coronavirus symptoms to show?

How long does it take coronavirus symptoms to show? I am really scared as the cases has increased a lot and not everyone is following precautions. Shops are open. People are everywhere. How to stay safe?

Latest advice

Hi dear

I would you to stay at home most of the time, if you want to go outside then use mask and gloves and keep a distance atleast 2m with anyone, don't go outside without a reason. Make a list which you need and go out for only one time and bring all needy thingswhich... See more
Soumya Ajmani 4 years ago

Posted 4 years ago Health and Fitness
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Can you spread the coronavirus without symptoms?

What is the early sign of covid19. I mean i have seen people have reported positive but no sign of coronavirus. Can one spread the coronavirus without symptoms?

Latest advice
Yes one can spread without any symptoma,Asymptomatic COVID-19 positive means a person has been tested positive but has no symptoms, and does not go on to develop symptoms, Many people with COVID-19 experience only mild symptoms, especially in early stages of the disease. "It is possible to catch COVID-19 from someone who has just a mild... See more
Soumya Ajmani 4 years ago

Posted 4 years ago Health and Fitness
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Is it good to travel now in covid19 crisis.

Hey all, I was stuck at my in laws place due to coronavirus, now i have to travel. Is it good to travel now? Flights are resumed so planning to travel. Also any one travelled please share your experience of journey.

Latest advice

If its urgent, u can travel. But take some precautions like face mask, gloves, face cover, sanitizer. If possible wear full sleeves clothes. Try not to touch anything here and there. Be little cautious and positive.

Ritika Kodwani 4 years ago

Posted 4 years ago Health and Fitness
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Keto diet help in weight loss how??

I am always overweight and during this lockdown I have gained so much of weight. I am trying to loose it can you please help me keto diet . Is keto diet is really helpful in loosing weight. Is keto diet safe ??

Latest advice

Hello dear

The Weight gain problem is facing by everyboud now these days, I would suggest you to do some exercises or yoga instead of keto diet, have healthy food like add fruits, green vegetables, pulses,sprouts, dryfruits etc in your diet. Take some time for yourself do squats, jumping, brisk walk at home if possible then go on the roof. Avoid oily, junk food ,sweets etc. I know this is little bit tough but not impossible. One of my... See more
Soumya Ajmani 4 years ago

Posted 4 years ago Health and Fitness
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Weight is fluctuating

Hey folks!! Is anyone sailing on same boat ???? ? Its very disappointing for me. Upon lots of exercise, diet, healthy food, my weight is fluctuating frequently. One of my friend lost her weight through her trainer. She Is suggesting me the same. What is your opinion friends?

Latest advice

Hello Dear

It is normal, keep taking proper diet regular and follow the same schedule, like you have to set the alarm for waking up and sleeping too, and have healthy meal during at proper timings so the weight will be stable. Have tried to loose weight from last 2 months and follow the same pattern daily it is helping me alot, I have fixed time for everything, I usually gets up early morning then do my exercises... See more
Soumya Ajmani 4 years ago

Posted 4 years ago Health and Fitness
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What diet should i follow in case of having jaundice

What diet should I have in case of jaundice? Can i eat Jackfruit? Simply boiled and with salt without any spices? Is that okay?

Latest advice
Hello DearYou shouldn't take jackfruit as it aggravates jaudice, have lots of water, sugarcane juice if possible its very good. Have tomato juice with Himalayan salt. Have light food like daliya, khichdi, poha... See more
Soumya Ajmani 4 years ago

Posted 4 years ago Health and Fitness
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What are the fruits suitable for Diabetic patient

What are the fruits suitable for Diabetic patient? What are the fruits which i can consume when I have diabetes. What is the suitable time to eat? Empty stomach or after meal.

Latest advice

Hi Dear

You can have berries, cherries, peaches, apricots, apples, oranges, mausambhi, pears kiwi. These are all good for you. You... See more
Soumya Ajmani 4 years ago

Posted 4 years ago Health and Fitness
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Please suggest solution for Gastric Issue.

I have a gastric issue and due to this i face uneasiness many times a day. Sometime i feel full. what are the remedies ? also please tell me can i eat rice ? I also have chest pain sometime.

Latest advice

Hello dear,

Generally the main issue for facing acidity is lifestyle... Taking a balanced meals timely, proper rest and exercise will help you to get... See more
Sweety Roy 4 years ago

Posted 4 years ago Health and Fitness
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What is good, being a Vegetarian or Non Vegetarian?

What is good, being a Vegetarian or Non Vegetarian? Every year there are so many diseases happens and I am non vegetarian. Scared and worried.

Latest advice

Hello dear,

I personally feel there is no harm in being a non vegetarian.... Problems arise only when the food is not cooked properly... Same thing might happen with vegetables also if you don't wash them properly, toxins... See more
Sweety Roy 4 years ago

Posted 4 years ago Health and Fitness
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Best protein powder or supplement for healthy life.

Hey could you please suggest me good protein supplement. I feel weekness all the time. So, my husband suggested to have protein shake regularly. Are you all also taking?

Latest advice

Hi dear

If you feel weekness all the time then you must go for check up with a doctor. Weekness is due to lackness of iron, calcium, vitamin D and many other vitamins. You should consult first with your doctor then follow the doctor's advice. Moreover I would suggest you should add healthy food in your diet... See more
Soumya Ajmani 4 years ago

Posted 4 years ago Health and Fitness
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What things should i eat to control diabetes, uric acid and cholesterol?

My diabetes, uric acid and cholesterol are high. What all things should i consume , and what should not ?

Latest advice

Hello Dear

If you are facing these problems then you have to take care of your diet, I would suggest you to take healthy diet such as green vegetables, pulses, fresh fruits except banana, mangoes etc, oats, daliya etc. Take small meals. Avoid junk... See more
Soumya Ajmani 4 years ago

Posted 4 years ago Health and Fitness
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Can't control the habit of eating raw rice

I like eating raw rice, I have this habit since long. I tried hard to stop it but can't control. What is the reason of this craving? Do i have lack of calcium in body.

Latest advice

Hello dear,

Eating of raw rice is not safe, it can cause bloating and cause problems with digestion... The craving of having uncooked rice generally happens due to vitamin and minerals deficiency, sometimes low... See more
Sweety Roy 4 years ago

Posted 4 years ago Health and Fitness
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How to increase calcium level in body

I have lack of calcium in body. As per doctor suggestions, i am talking almond, Sauf, khaskhas(poppyseeds), sesame seeds, but I feel heaviness in my body. What to do? Why it happens?

Top advice | 1 vote
hello dear!! Calcium is an important mineral for our body which not only supports our bones but also our teeth. Calcium helps our heart rhythm too. yes, calcium is lacking in many individuals due to many reasons. This is very common. but don't worry include calcium-rich foods in your diet like dairy products milk, paneer, homemade yogurt, green leafy veggies like Spinach, Broccoli, Cabbage, etc if you are non-vegetarian,... See more
Swapna Kulkarni 4 years ago

Posted 4 years ago Health and Fitness
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How to maintain my thyroid level

i am 25 years old, and recently diagnosed with Thyroid, please help me what all should i do to keep my thyroid under control. Also do people gain weight because of thyroid level?

Latest advice

Hello Dear

Thyroid is very common disorder now a days, there are mainly two types of thyroid disorder 1. Hyperthyroidism 2. Hypothyroidism, you have to consult with a doctor for this as doctor will be able to tell you which disorder you are suffering from. In Hypothyroidism, body functions... See more