Back pain during lockdown

Yes you are correct it's the lifestyle change that's taking a toll on our health , less activity, or sitting in a same posture for longer time seems to be one of the main reasons for such pain, infact I myself was suffering through it but few exercises has helped me immensely in treating the same , you can try a few like cat and cow posture, leg raises, calf raises few streches etc. they are quite common and easy to do exercises which won't even take much of your time to perform ,I hope u can take out 10 min atleast for yourself and another important thing is Sunlight which we are completely deprived of during this time, make sure to get it for another10 min, m sure its going to help you ..All the best 👍

Haan beta, lockdown mein ghar par rehne se lifestyle badalna aur back pain hona bahut common ho gaya hai. Din bhar baithe rehna ya galat posture mein kaam karne se aisa ho sakta hai. Sabse pehle apni sitting posture theek karo, ek cushion support use kar sakti ho apni lower back ke liye. Har ghante mein 5-10 minute ka break lo aur thoda walk karo ya halki stretching exercises jaise shoulder shrugs, gentle neck rotations, aur cat-cow stretch try karo. Yeh muscles ko relax karega.

Ghar par garam paani ki bottle (hot water bag) se compress karna bhi bahut faydemand hota hai. Haldi doodh bhi joints ke liye accha mana jata hai. Agar dard bahut zyada hai ya lagatar badh raha hai, toh kisi doctor se online consult karna behtar hoga. Apni diet ka bhi khayal rakho aur thoda light exercise karte raho ghar par hi. Jaldi theek ho jaogi, chinta mat karo.