Pcos is one of the health condition caused by hormonal imbalances. Yeah it’s very difficult to lose weight. I see lots of difference in my weight since I have started eating a low-GI, low-carb, whole protein foods, fiber rich. In addition to it Lifestyle should also be taken into consideration. Regular exercise, stress management, and sleep are all important to weight loss. This shake not only feel me full but also gave enough healthy calorie content which are protein, fibre rich.1 cup unsweetened almond milk, 1 cup fresh strawberries 🍓 or blueberries, 1 cup plain Greek yogurt, 1–2 scoops whey protein powder blend them all well and have this combination shake which helps us to keep full and help in reducing extra weight. All the best dear