Posted 3 years ago Health and Fitness 2 advices
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How to reduce weight after delivery

Hyy mom'sMera din din bahut weight bar ja Rahi hyafter pregnancy mera wait badh gaya hai kya karu?

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MommyWelt is a supportive parenting and maternal community where members share personal experiences and general peer support. Content shared here is for informational purposes only and does not constitute formal medical diagnosis, clinical treatment, or prescription advice. Always consult a pediatrician, obstetrician, or licensed healthcare provider for personal health concerns or before administering medications.

2 Community Advices

Top advice | 1 vote
Dear u should take care of ur weight it's happens so avoid oily spicy and junk food, take plenty of liquids and water ,take 8 to 10 glass water ,3 to 4 ltr liquids daily ,go for walk ,do yoga and exercises .take watermelons,muskmelon too. Try it dear. Take green tea ,oats it's helps in weight loss too
Bhakti Gujjar Newbie 3 years ago • 0
Latest advice

Delivery ke baad weight badhna bahut common hai, dear. Sabse pehle, apne shareer ko time do aur khud par bilkul pressure mat dalo. 9 mahine mein weight badha hai, toh utarne mein bhi time lagega. Jaldi karne ki bajaye, healthy tareeke par focus karo.

Apne khane-peene par dhyaan do. Ghar ka bana hua nutritious khana khao, jaise dal, sabzi, roti, aur khoob saare fruits and salads. Junk food aur processed items se door raho. Paani khoob piyo, khaaskar agar aap baby ko feed karati ho. Jab aapka doctor allow kare, tab dheere-dheere walking ya light stretching shuru karo. Aur haan, apni neend poori karne ki koshish karo, kyunki sleep deprivation bhi weight loss ko rokta hai.

Arushi Khatri Newbie 4 weeks ago • 0