Keto diet help in weight loss how??

The Weight gain problem is facing by everyboud now these days, I would suggest you to do some exercises or yoga instead of keto diet, have healthy food like add fruits, green vegetables, pulses,sprouts, dryfruits etc in your diet. Take some time for yourself do squats, jumping, brisk walk at home if possible then go on the roof. Avoid oily, junk food ,sweets etc. I know this is little bit tough but not impossible. One of my friend has bad experience in keto diet because she has problem of low blood pressure and keto diet could cause kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating so I would personally suggest you to take time for yourself and do some yoga aasan or exercises it will help you for sure.

The keto diet works by drastically reducing your carbohydrate intake and replacing it with healthy fats, forcing your body into a metabolic state called ketosis. In ketosis, your body efficiently burns stored fat for energy instead of glucose, leading to quick weight loss. For an Indian kitchen, this means skipping rice, roti, and lentils, and focusing on paneer, eggs, ghee, leafy greens, nuts, and seeds.

While keto is effective for short-term results, it can be challenging to maintain long-term with our traditional food habits. It is generally safe for healthy adults, but it can cause temporary tiredness or digestion issues, and is not advised if you have thyroid, liver, or kidney concerns. Before jumping into strict keto, I recommend starting with portion control, reducing sugar and white rice, and doing daily home exercises. Always check with a doctor before making drastic dietary changes!