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Hey moms after delivey my weight s 80 kg ..hw can i reduce weight ,any suppliments ll work ?? Need tips to loose weight ..

was asked 3 years ago 1 advice Health and Fitness
Hii dear after delivery weight gain s common problem..its takes time but loose .so first of all avoid oily spicy junk foods ,take plenty of liquids nd walk ,go 4 walk ,after 6 months of c section do yoga ,take green tea, in morning take lemon juice +honey in warm water too .its also help. Try it hope it ll work 4 u .
Namrata Bhojwani 3 years ago

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