Is it feel chakkar while low hb. Pls suggest..
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2 Community Advices
Haan beti, Hb 8.8 kaafi kam hai aur is level par chakkar aana aur kamzori mehsoos hona bilkul normal hai. Yeh anemia ke common symptoms hain. Jab khoon mein hemoglobin kam hota hai, toh sharir ke cells tak oxygen theek se nahi pahunch paati, jiske karan thakaan, chakkar aur kamzori lagti hai.
Turant apne doctor se consult karo. Woh aapko iron supplements suggest karenge. Saath hi, apni diet mein iron-rich foods jaise palak, chukandar, anar, dates, gud, til aur kale chane shamil karo. Vitamin C-rich foods (nimbu, amla, santra) bhi lo, yeh iron absorption mein help karte hain. Proper rest bhi bahut zaroori hai.