How to maintain my thyroid level
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2 Community Advices
Thyroid is very common disorder now a days, there are mainly two types of thyroid disorder 1. Hyperthyroidism 2. Hypothyroidism, you have to consult with a doctor for this as doctor will be able to tell you which disorder you are suffering from. In Hypothyroidism, body functions are slow down thats why weight gain is very common issue. Exercises is magic pill of thyroid patients so take time for yourself and do some exercises, yoga, walk etc. Eat healthy food, add vegetables, fruits, dryfruits in your food. Dont take stress.
Beta, it's very common to be diagnosed with thyroid issues, especially at your age, so please don't worry. The most important step is to take your prescribed medication regularly, exactly as your doctor advises, and never miss your follow-up appointments. This is crucial for keeping your levels in check. Yes, thyroid imbalances, particularly an underactive thyroid (hypothyroidism), can certainly lead to weight gain, and managing your thyroid well often helps with weight management.
Alongside medication, focus on a balanced diet: ensure you're consuming enough iodine (from iodized salt, for instance), eat plenty of fresh fruits, vegetables, and whole grains. Limit processed foods. Gentle exercise like daily walks or yoga, sufficient sleep, and managing stress through meditation can also make a significant positive difference. Always consult your doctor for personalized dietary advice regarding specific foods if you have concerns.
