All advice by Soumya
How much calories are needed by 17years old kid
Calorie needs are often higher during the teenage years than any other time of life. You can give 2 times of milk and 1 time curd and give pulses, sprouts, soya chunks, fruits, green vegetables, daliya in regular basis and keep your boys body hydrated. If your boy is full active then he must have calorie 3200 or in normally he need 2400 calories per day.
How to get rid of black marks on ring area.
Go gently massage regularly with coconut oil, the mark will gone by its own no need to worry, it will take some time keep patience dear.
What is your favorite book to read ?
Everyone choices are not same, you should choose a book which you want to read, pick a book of your interest. There are many varieties of books like general knowledge, related to beauty tips, marketing, historical books, spiritual books etc. Choose your favorite one and do read.:)
How to promote my online business of vestige???
You can sell online , join some groups in Facebook, do search on facebook related to MLM or work form home or make a watsapp group of family and friends well and tell about this company and all the information.
What exercises are recommended in second trimester of pregnancy
This is good that you don't have any problem or issue but you should consult with your gynecologist for this because gynecologist will appoint an instructor and the instructor will guide you much better according to your pregnancy which exercises are good for you. You can do some simple yoga like take deep breathing, do household chores by your own which makes you not tiering and do walk, walk is the best exercise in pregnancy rest the instructor will guide you much better in this:) take care.
Keto diet help in weight loss how??
The Weight gain problem is facing by everyboud now these days, I would suggest you to do some exercises or yoga instead of keto diet, have healthy food like add fruits, green vegetables, pulses,sprouts, dryfruits etc in your diet. Take some time for yourself do squats, jumping, brisk walk at home if possible then go on the roof. Avoid oily, junk food ,sweets etc. I know this is little bit tough but not impossible. One of my friend has bad experience in keto diet because she has problem of low blood pressure and keto diet could cause kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating so I would personally suggest you to take time for yourself and do some yoga aasan or exercises it will help you for sure.
Heavy & pain in breast Is indicator of a milk production
Yes you will feed your baby well. Every body is different and every lady's pregnancy journey is also different too. Always keep yourself stress free and stay positive is the mantra for you, I used to do in my pregnancy that's why am sharing the same. Keep healthy diet and follow your doctor's instructions. If you eat healthy food then the production of milk is also good so no need to worry.:) take care.
If we donβt use beauty products
Its not like that keep all your makeup products in safe and dry place, no need to worry. I do the same. And if you fond of make up then you can do it home as well try to something new which you want to do in early times but you don't have time, one of my friend is same just like you she learns more about make up and tries different or new once in a week.
Eye pain for online classes
I know this is a big problem for children, I would suggest you to take some break for online classes and take time for children, help them in studies, give healthy diet to you children and do some light exercises for eyes so that eyes doesn't effect like you can ask with a eyes specialist for some light exercises so you can do the same with your children. Give soaked badaam in the morning with milk. Add green vegetables in children diet and add more fruits. Sleep is must for children for atleast 8 to 9 hours in a day.
How to be stress free?
Do not think about anything before, I used to be very tense, but after baby's arrival, everyone slowly learns everything.Now it is time to enjoy pregnancy. If you take this much stress from now, it can worsen so you have to think that my baby will come, so I will do all I can to get a new experience. Take your hubby's time and make yourself busy by doing anything which you liked like painting, listening music, reading books etc.Do not think that you do not have a life without Maid, I had also removed the maid before lockdown all work is going on, no work stops, that's why I would suggest you think well everything will be done for the baby. Stay positive always.