How much calories are needed by 17years old kid

How much calories are needed by 17years old kid? Please tell me more about calcium and protein intake.

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1 Community Advice

Top advice | 1 vote
Hello Dear

Calorie needs are often higher during the teenage years than any other time of life. You can give 2 times of milk and 1 time curd and give pulses, sprouts, soya chunks, fruits, green vegetables, daliya in regular basis and keep your boys body hydrated. If your boy is full active then he must have calorie 3200 or in normally he need 2400 calories per day.

Soumya Ajmani Newbie 7 years ago • 0