Posted 7 years ago Pregnancy
1 advice
Anyone is struggling with sciatica pain, i am 18 weeks
Anyone is struggling with sciatica pain? What you doing for it ? What helps you in ease the pain? i have on my left side and i am 18weeks pregnant.
Community Advice & Health Notice
MommyWelt is a supportive parenting and maternal community where members share personal experiences and general peer support. Content shared here is for informational purposes only and does not constitute formal medical diagnosis, clinical treatment, or prescription advice. Always consult a pediatrician, obstetrician, or licensed healthcare provider for personal health concerns or before administering medications.
1 Community Advice
Top advice | 1 vote
Hi dear many congratulations for pregnancy. Don’t worry back pain is one of the common as we put on lot of extra weight which actually put lot of pressure on our back. Light walking, stretching, gentle massage and other remedies will help to get relieve. When I had this pain in my pregnancy I followed these steps: Sit in a chair with your feet flat on the groundLift your left leg, and place your left ankle on your right kneeLean forward slowly, keeping your back straightYou’ll start to feel the stretch in your lower back and glutesHold the stretch for 30 secondsRepeat with your right leg
Swapna Kulkarni
Newbie
7 years ago •
0
