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i think i have pregnancy insomnia. Why it happens does anyone know? Nobody is taking me seriously, they say it happens and wait for the baby to come. I wake up by 3-4am and can't really get back to sleep. Help ????????

was asked 6 years ago 1 advice Pregnancyinsomniapregnancy insomniawake up whole night
Pregnancy insomnia is a real thing. It is due to hormonal changes. To overcome this problem, try to have a routine. Eat 2 hrs before you sleep. You can have chamomile tea before you sleep. It really relaxes our body.
Dipinti Gupta 6 years ago

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