First pregnancy really confusion abht fruits.
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2 Community Advices
Feeling confused about food in your first pregnancy is completely natural, but fruits are actually your best friends right now! Most seasonal fruits are safe, healthy, and rich in essential vitamins. You can safely enjoy apples, bananas, oranges, pomegranates, guavas, chickoo, and berries every day. These help tremendously with morning sickness, constipation, and baby’s healthy development. Always wash all fruits thoroughly under running water and eat them freshly cut at home.
Here are the main fruits you should be careful about:
- Unripe or semi-ripe papaya: Avoid this completely, especially in the first trimester, as