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Hey any one pls suggest is almonds is safe in pregnancy ..my friend advised me to avoid it nd google said its safe . should i take or avoid it ..pls suggest

was asked 3 years ago 1 advice Pregnancy
Congratulation for pregnancy . dear almonds r safe in pregnancy..Almonds are a rich source of folic acid. It is an essential part of nutrients required during pregnancy as it is important in the fetus's neurological development and helps prevent many birth defects. Almonds are rich in dietary fibers so its safe ..soak 8 to 10almonds per day nd take it in mornings wit milk..
Priya Dhawal 3 years ago

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