Dear first will suggest yes it's good to think about your weight and health but make sure don't copy others advise as every person body is different. Make sure first start with healthy eating . Try to do yoga or exercise , specially cardio . It really help in losing weight .prefer doing these work out in the morning. That is best for losing weight faster. Also take high protein diet.keep carb in your diet less. Eat more of protein.stay positive. Drink 8 to 10 glasses of water. Don't eat heavy diet. But have small small diet through out the day. Have dinner before 8 pm. These will surely help you in losing weight.

For intermediate fast, I will suggest once you will get through with above routine , u may do for few days like maximum one week. Do make sure to plan your diet properly after breaking fast.dont starve. You can in the start skip one meal and so . Then write us back for further advise. ????

Hey I ordered the face shield pack from nykaa and they are actually wonderful. U may also order as per ur choice of pack also based on ur skin type. U can surely go for cucumber based mask. That will really give u freshness.

Best way to cure ur situation is to sip some lemonade in between. U may also roast half lemon directly on flame. And then sprinkle some pepper and salt. It will help u get hungry and also let ur taste bud get developed

Even I also faced low vitamin D level and my doctor also suggest the powder. But I will suggest take it for some days like few months and then get ur vitamin D level checked once more. Also take egg soya products oranges as these are vitamin rich food.

I have a good experience with the Philips company food processor. U can try that dear. It has good quality of blades and jar cover has a good grip. U may also try to order the jar online if u want to use ur old one only for few more days. It is easily available online. Also u can sharpen the blade by grinding salt for few mins. It really works.

Hey why r u depressed. It's nothing to worry trust me. U should only give breastmilk to ur baby as that is the best food for the baby for first 6 months to give proper neutrition. Also make sure to massage ur baby twice a day. It will get ur baby digestive system good so that baby will gain the weight well. Also u take care of ur diet for a proper milk production.

I understand during lockdown it is really important to keep ur house positive and welcoming. I will suggest u to place some indoor plants. Like succulent . They are small and look really nice. Even u can have some micro leaves. Which can be easily grown at home in small pots. I also did the same. And it really gives a positive atmosphere.

U should try to take that within 24 hours. Usually it is ok to have max till 72 hours but I will suggest better to take precautions early. U may use I pill. Otherwise there are so many brands in the market. U can choose any good brand. Also it can give u some side affect like nausea , vomit tendancy or headache. May be it wouldn't give any side affect. As it depends person to person.

Even my mom in law also used to say not to eat litchi. It is actually warm by nature so I guess they tell to avoid. But I feels eating anything in moderation is fine. Also make a note to eat fresh litchi. I saw once that litchi is been colored to make it look nice . So avoid eating any fruit if added with some chemical. Like in the case of mango avoid it if it's been ripen by carbide.

I will suggest u to use the mix of oats with some milk for the exfoliation. That is natural and skin friendly. It is important to do so. As to helps in removing the dead cells of ur skin and making it healthy and glowing.

This is a real challenge dear. I know. But don't worry much. I will suggest u to either go for giving curd to ur child. This is also fine if he likes it. U can even add any fruit like banana milk and some supplement. This will give a different taste as well neutrition. I also do the same for my 4 year old toddler.

Enjoy this time of high metabolism 🤗. Even I was Also very lean in my twenties. But later I gained well. So I will suggest have a big calories diet. Have a glass of banana shake with soaked almond 5 pcs everyday in ur breakfast. It will really help

Congratulations for ur pregnancy dear. I know sometimes it is really makes us panic when we see spotting but in first trimester it is sometimes fine. As it can shows implantation bleeding. And it's fine. Yes ur doctor guide u correct. Do monitor it for two more days. If still increase then do talk to doctor.

I suggest u to use home remedies to remove the black and white heads. I use mix of lemon and sugar. Apply it nicely and stub a little. This will remove ur back heads as well make ur skin healthy.

I also thought a lot to start something like dis. And seeing the present situation I stated making clothes masks. Specially cotton clothes mask. Also u can make kids mask. I am selling it by sharing the images in my society watsapp group. As well in some social media page. U can also do that dear. I am sure it will do well. All the best.

I know it's a real challenge for vegetarians to get the protein from veg food . But trust me there are so many foods in India where u will have a good source of protein. Like Include daal in ur everyday diet . U can have sprouts , besan , sambar in ur diet. Also have soya and it's products. These are really very versatile to add in any dish, easily available in our kitchen as well high source of protein