All Questions

I am having diabetes on the higher side, my doctor says that I should control it, otherwise he might suggest insulin for me. please guide me on how to reduce my levels. My age is 37 years and he said since its hereditary it might stay prolonged.

I recently started my workout for weight loss but i am not having much idea about the diet like checking macros and protein level, carbs level, etc. I eat normal homemade food maintaining oil and add vegetables in a good amount. Can anybody help me with a more balanced diet?

I am looking for a fitness smartwatch, many of my friends took an Apple watch. But it's expensive for me. Can anyone suggest any other brands which are you are currently using? It should be under 5000 and can track all necessary data.

What does it mean by Ectopic Pregnancy? My recent report says that. My next visit is coming Saturday and I wanted to know anything serious. I read a couple of articles on the internet and I got scared because it says I can't carry further. Is there any solution to this complication?

How to stay safe and positive in this coronavirus pandemic time? I feel anxious and very scared for my baby and family. Anyhow, anyone of us has to go out for groceries, checkups, labs, etc any myself for necessary tests. Anyone catches will put all of us at risk. How to deal with this?