Hii dear ..yes it's a big confusion for all moms . V have to give healthy food in lunch box. I give 2 lunch box ..1 for fruit nd 1 for food ..I give banana ,kiwi,mango ,grapes, strawberries in fruits .nd in another lunch box I give allo paratha ,methi paratha ,onion paratha , allo sandwich, paneer sandwich, veg sandwich, brown bread butter butter ,allo poori ,salty poori ,sanji paratha. U can try it dear . I never give maggi ..macaroni nd vermacili I give but its made by sooji then only give..I never give maida made food . U can try it dear .