Facing hair fall issue pls suggest something .
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2 Community Advices
Oh beta, hair fall is such a common worry for many women, especially after childbirth or due to stress. Don't worry, with a little care, you can definitely manage it. Firstly, ensure your diet is rich in protein, iron, and vitamins – think leafy greens, dals, and fresh fruits. Also, try to manage stress as it plays a big role in our overall health, including hair.
For your hair, I would strongly suggest a good head massage with warm coconut oil or almond oil infused with some curry leaves or methi (fenugreek) seeds at least twice a week. For shampoo and conditioner, look for products that are sulphate and paraben-free, often labelled as "anti-hair fall" or containing natural ingredients like onion, bhringraj, or amla. Always be gentle while washing and towel-drying your hair, and try to avoid harsh chemicals or excessive heat styling for some time.
