How to start solids to babies
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2 Community Advices
Apni 7-month ki beti ko solids shuru karte waqt, ek-ek karke naye foods introduce karein. Har naya food 3-5 din tak dein, taaki aap check kar sakein ki usko koi allergy ya digestion issue toh nahi ho raha. Shuruat bohot hi soft aur easily digest hone wale foods se karein jaise:
- Chawal ki patli kanji ya dal ka pani (bilkul patla)
- Achhe se mash kiya hua kela
- Boiled aur puree kiya hua sweet potato ya pumpkin
Hamesha kam quantity (1-2 chammach) se shuru karein aur dheere-dheere badhayein. Food bilkul smooth aur lump-free hona chahiye. Initially honey (1 saal se pehle nahi), cow's milk (main drink ke taur par), nuts, whole grapes jaise choking hazards, aur zyada namak, cheeni ya teekha khana avoid karein. Uske cues par dhyan dein, jab woh bhookhi ho tabhi khilayein aur force na karein.
