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Hi!

This seems to be the mostly asked question in this situation, but honestly telling you actually can keep your weight in check without Gym or fitness centers, yes yes you heard me correct, the basic mantra of keeping weight at bay is calorie deficit and regular exercise ,now I understand we all are not fortunate enough... See more to have a gym setup at home but yes your bodyweight is enough to do the trick , you can start HIIT training at home ,if you have resistance bands you can use them as well , you can search in youtube with the aforesaid names of exercise and you wil get a lot of help, go ahead and give it a try , all the best 👍

Hello Dear, recently I started putting on in kilos, which lead to prediabetic. The doctor checked with my lipid profile and asked me about my food habitats for my sugar check. In lipid profile, good fats are very low in fact they should high and bad fats should be less but they were more. While I was surfing some articles clearly gave an idea that oils are the major culprits of unhealthy food. Even I asked my mom that why we do we need oil in cooking she simply said that the surface of the utensil and the things we are cooking are not the same hence we need oil to cook them well, in addition, they enhance the flavor of the food. Then I listed out and realized that many recipes can be prepared without oil also. I thought they take more... See more time to prepare but I feel they are actually easier than normal recipes. Yes, many of us use non-stick pans which we think are safe and easy to cook but remember they are not safe. Non-stick pans contain Teflon which acts as a catalyst in cooking. Hence we have removed all my non-stick cookware from my kitchen. For zero oil recipes like salads, we use glass containers and for soups, we use steel containers. One of my aunt stay in Kerala she always have affection towards Clay Pots, which are earthenware pots. simply called them as Manchatti. She describes that clay pots are not only 100% eco-friendly but also non-toxic. upon her advice we prepared and I would definitely recommend clay pots for cooking, food would be very tasty.

Hello dear, placenta is the one which feeds the baby in the womb.. If the placenta covers the mouth of the cervix then it is known as placenta previa.... My sister also had... See more similar situation, the only way is complete bed rest. There are chances of the placenta to move up as you advance in the pregnancy... So don't worry dear.. Take care

Hello dear... of course all ladies agree with your point. Ladies and shopping are directly proportional to each other. When I have little leisure time I try to invest it in shopping. Shopping in the sense not only clothes but all products like home... See more needs, children products, books, kitchen items etc. Not only you and me...everyone feel like this. Due to this lock down even online shopping is also not possible. So, lets hope this lock down clears soon and plan for shopping immediately.

Hello dear, I understand that some feel bad about stretch marks but there is nothing to feel embarrassed about it or under confident.. Birth of a new life itself is a great thing and we women are blessed.... So don't worry and I... See more would suggest you to flaunt them proudly... Also you can use aloevera gel or olive oil for the marks to fade, also there are many creams available in the market... I myself applied castor oil or olive oil, so you can try that.