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Hello Dear , You can exercise on the roof of your house, nowadays there is a very pure environment. I also do the same way, the rest I share some tips with you so that you will get help first of all, you should stop eating fried food, junk food,oily food,avoid rice,potatoes, sugar as much as you... See more can and last meal of the day should eat it till 7:00 or 8:00 pm and after dinner you should walk at home. Drink lots of water in day. Have green tea once in a day it increases metabolism. Have lukewarm water in a day. Add salad, fresh fruits, dryfruits, pulses, tone milk,curd in your diet.

Hey dear!

Yes you are correct it's the lifestyle change that's taking a toll on our health , less activity, or sitting in a same posture for longer time seems to be one of the main reasons for such pain, infact I myself was suffering through it but few exercises has helped me immensely in treating the same , you can try a few like cat and cow posture, leg raises, calf... See more raises few streches etc. they are quite common and easy to do exercises which won't even take much of your time to perform ,I hope u can take out 10 min atleast for yourself and another important thing is Sunlight which we are completely deprived of during this time, make sure to get it for another10 min, m sure its going to help you ..All the best 👍

The topic to be discussed from my side is.... how I replaced maid with myself. From the minute i got down from bed...my work starts with making coffee, tea basing on the family member's tastes. Later clean home. After that will be busy in making tiffin. Immediately work on cleaning utensils. And then fighting with myself in thinking and preparing dishes for lunch. In middle husband and children call me to arrange some snacks. After lunch again busy in cleaning utensils. After lunch do laundry. Now its time for eveing tea/coffee along with snacks.... See more After that cleaning home and answering to my pet's bow bow..then will start preparing dishes for dinner meanwhile washed clothes will call me to fold them and place them in cupboard. Aftet dinner and it's time for cleaning utensils and kitchen. Finally go t o bed after clearing all pending works of home. This how I replaced my maid and saved Rs.10000/- to my husband during this lockdown and also protected my family with the healthy home made food. This is my story to be discussed when i meet my friends/parents after this lockdown.

Hi dear, you please refer your confirm letter that received at the time of joining if it's contract based or any probationary period, might we can't do anything, if you have permanent job promise and crossed probationary period than you go through the govt rules.

As per your question, it seems that you are not at all having cordial relations with your husband and your relations have become irreparable. I would suggest you to file a complaint in police station as well as in Woman Commission. If police does not take any action then you have to take professional Lawyer's/Advocate's help to file a criminal case under... See more Domestic Violence Act alongwith Criminal Procedure Code. Also keep it in mind that if your husband beats you then immediately call police. The above mentioned advice is out of my profession being a Lawyer but if you think that this issue with your husband can be resolved through intervention of your family, then I must say that resolve it, if possible.