All Questions
Posted 7 years ago Health and Fitness
how much protein is needed for me as a vegetarian?
I am a pure vegetarian, I don't even touch eggs and mushrooms. All my friends suggest that I should increase my protein intake. What are the foods that are rich in proteins and how much protein is needed for me?
Posted 7 years ago Health and Fitness
I want to know that the meal replacement shakes, helps in reducing weight?
I want to know that the meal replacement shakes, helps in reducing weight? I have PCOS from 7 years and trying hard to reduce my weight but instead, I am gaining a lot. I have to maintain a good weight so if it helps, please suggest me which shake I should take.
Posted 7 years ago Pregnancy
I don't want to consume tablets. Is there any way to deal with the constipation?
I have a history of constipation and sometimes it becomes critical. I do take care of it and went with many medical treatments. I got pregnant recently and I have heard that constipation can create major complications in pregnancy. I don't want to consume tablets. Is there any way to deal with this?
Hello Dear
First of all congratulations
First of all don't take stress. Have healthy diet. Add green vegetables, fruits, milk,curd, dryfruits, salad, daliya, oats in your diet. Avoid maida,oily food,spicy food. Drink lots of water atleast 3 to 4 litres in a day. Drink hot milk before sleep. Take proper sleep atleast 8 hours.... See more
Posted 7 years ago Pregnancy
How these doctors are taking care of themselves in this coronavirus situation?
How these doctors are taking care of themselves in this coronavirus situation? I have heard that many doctors catch the virus. If they can't keep themselves safe even with utmost precautions how we will be able to keep ourselves safe. Share some insight, please.
Hello dear,
I understand it is very difficult keep peace with ourselves in this pandemic situation... Doctors who are getting affected are directly exposed to the people affected with the virus... However taking few precautionary measures can help ourselves like... See more
Posted 7 years ago Pregnancy
how much paneer should I consume daily and what are the other rich sources of protein?
