Posted 4 years ago Health and Fitness 2 advices
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Feeling weakness ,ow hemoglobin level ..

Hey beautiful moms. I m feeling too low nd go 4 check up nd get to know my hemoglobin s 8.5. Hw can increase my hb level..pls expert moms gives suggestion..

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2 Community Advices

Top advice | 1 vote
Hii dear yes ur hemoglobin s low so ask to ur doctor nd take iron supplements a according to ur drs prescription..take fresh fruits specially apple ,pomegranate, green vegetables as spinach,meethi nd all green vegetables, nuts ,oats ,ragi ,milk ,cheese ,butter panerr ,curd ,ghee in ur diet ..its helpful in increasing hemoglobin level nd as ur hemoglobin ll increase u ll not feel weakness..take care .lets see what another moms said..
Namrata Bhojwani Newbie 4 years ago • 0
Latest advice

Oh beti, 8.5 hemoglobin sunkar thoda chinta hui. It's good you got it checked. Sabse pehle, apne doctor se consult karo, woh shayad iron supplements recommend karenge kyunki 8.5 ke liye sirf diet se theek hona mushkil ho sakta hai. Unki salah zaroor maano.

Supplements ke saath, apni diet mein bhi changes laao. Rozana palak, beetroot, anar, dates (khajoor), gud-chana, aur amla jaisi cheezein shaamil karo. Vitamin C-rich foods jaise santra ya nimbu paani bhi lo, yeh iron absorption mein help karte hain. Ragi aur moringa powder bhi bahut faydemand hain. Thoda rest bhi lo, weakness kam hogi. Jaldi theek ho jaogi, bas khayal rakho apna!

Rina Sethi Newbie 2 days ago • 0