Not feeling good .high bp nd heartbeat ..

Hii dear bp s common problem in this time ..dear high bp s not good for health .so once consult to ur dr nd ho for check up nd take bp tablet as ur dr suggest u ..take it according to yr drs prescription.. Avoid stress as its also a reasons of high bp..so avpod stress, take rest , sleep 8 to 10 hours per day , take nap in day time , avoid oily spicy nd junk food , take plenty of liquids nd water , buttermilk , coconut water , lemonade nd fresh fruit juices too..take care..

Beta, hearing that you're experiencing high BP, a fast heartbeat, and a headache for several days is concerning, and it's essential to take this seriously. My most important advice to you is to please consult a doctor immediately. These symptoms need professional medical attention to understand the underlying cause and to get you proper guidance and treatment. Your health is paramount, so please do not delay seeing a healthcare provider.

While you wait for your appointment, try to rest in a calm environment. You can try gentle breathing exercises to help relax, avoid caffeine and foods high in salt, and ensure you're drinking enough water. However, these are just temporary comforts; a doctor's diagnosis and prescribed treatment are what you truly need to manage this effectively. Take good care of yourself.