Posted 3 years ago Health and Fitness 2 advices
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Feeling weakness , tiredness nd low hemoglobin

Hii ladies ..i m feeling very weakness, tiredness ..due to this my dr advised for blood test nd found my hb s 8.6. How to over come this problem..

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2 Community Advices

Top advice | 1 vote
Hello dear yes due to low hemoglobin u r feeling weakness nd tiredness. So take rest ..ask to ur dr nd take folic acid suppliment nd multivitamin suppliment too ..its really helps u .. Take 1 apple , pomegrante , beetroot daily , add dry fruits , green vegetables , fresh fruits daily ..its also helpful.. Try it take care .
Kritika Mittal Newbie 3 years ago • 0
Latest advice

Beta, 8.6 HB is quite low, and it's good you're consulting your doctor. Along with any iron supplements your doctor has prescribed, you can significantly boost your iron intake through diet. Focus on greens like palak (spinach), sarson (mustard greens), and methi (fenugreek). Include foods like beetroot, pomegranate, dates (khajoor), and a small piece of jaggery (gud) daily.

Don't forget the power of lentils and pulses (dals). To ensure better absorption, always pair these iron-rich foods with Vitamin C – a squeeze of lemon on your dal or greens, or a guava. Drink plenty of water and try to get adequate rest. Consistency is key, and keep following up with your doctor for further guidance.

Nisha Agarwal Newbie a month ago • 0