How to reduce weight ..need tips to reduce weight .

Gud morning dear .hope u r doing good .dear there r so many reason of weight gains as improper diet ,thyroid ,not taking balanced diet too .so first of all go for thyroid test .take healthy and balanced diet ,avoid oily spicy junk food .take plenty of liquids nd water, take 3 to 4 ltr liquids daily ,go for walk ,do yoga nd exercises, take green tea it's also works ..try it take fresh fruit juices too take care dear

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Beta, it's very common for our weight to fluctuate, especially with our busy lives and family responsibilities. Don't worry, small, consistent changes can make a big difference. Focus on your gharelu khana – home-cooked meals are the best! Emphasize dal, roti, sabzi, and a sensible portion of rice. Try to reduce sugary drinks, processed snacks, and fried items. Instead, keep healthy options like fruits, nuts, and sprouts handy for munching.

Incorporate movement into your daily routine. Even a 30-minute brisk walk, or simple exercises at home while your little one naps, can be very effective. Stay well-hydrated with water throughout the day, and aim for adequate sleep. Remember, be patient and kind to yourself; sustainable weight loss is a gradual journey, not a quick fix.