Posted 3 years ago Health and Fitness
1 advice
How to increase hemoglobin level. Pls advise .
Guys my hemoglobin s low as 8.6 ..feeling very low ,tiredness too what should i take for increasing hekoglobin level.. pls help..
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1 Community Advice
Top advice | 1 vote
Hii dear if hb a too low it should be between 11 to 14 ..so consult to ur physician nd take iron supplements nd multivitamins too. Take beetroot ,pomegranate, apple ,banana nd all seasonal fruits nd vegetables. Take dry fruits too it's also helpful , take cheese ,butter,paneer,green vegetables,fresh fruits,nuts,oats,ragi too take care
Bhakti Gujjar
Newbie
3 years ago •
0
